Weaning off

GG+coffee

No, this is not about babies. I am not about to start blogging about breastfeeding or other lame mommy stuff. But nearly everything I do is now sort of baby related – as we are totally entwined. Despite my little Ko-Koa-Nut, I still have other stuff going on.
Like coffee. A lot of coffee.
And I am trying to wean off…. again.

It’s just so darn good, I find it hard to stay away. The smell, the taste, the fun of being awake enough to actually complete a simple 20-minute work out….

Coffee, though seemingly fabulous at times, is actually a pretty controversial topic, health-wise. One of the main problems with coffee is that it’s really easy to fall into the habit of drinking way too much of it. Which, of course, is a bad plan. Basically, if you can avoid overconsumption of coffee, please do so! Especially those specialty coffees with sugars and syrups and whipped toppings in a 20-ounce serving. Bad news.

tt262a-r_mu_di_large

 

Recently, I started watching Gilmore Girls. And if you have ever seen the show, you will know that they are totally addicted to coffee and they both drink it non-stop. It makes you really want a cup (or ten).
Sort of like what Mad Men does for smoking.
Since I began watching Gilmore Girls I upped my coffee intake from occasionally, to daily, to multiple times daily, and in the evening. Darn those girls!
That is too much.
It’s an easy trap to fall into, especially when a little teeny baby is demanding you get up at 5 am and you never get more that 4 hours of consecutive sleep.
For the rest of your life.

Oh yes, at time such as these, coffee seems like a heavenly saviour.
But it’s not. It hurts my stomach and disrupts my sleep and makes me all sweaty and confused.

My coffee drinking was increasing so much I had to find something to do with all the extra grounds I was producing!

So how does one wean off coffee?

I recently read a comment from someone complaining that they are totally hooked on coffee. It’s gotten to the point that it affects them physically and they don’t know what to do.
Jeeeeez!

Well, you stop drinking it. Or, drink less of it with the eventual goal of no longer consuming it.

I will kick coffee by just switching over to tea.
Black tea. Yum.
Eventually I will step down from that to green tea. Which I don’t think is bad for you to drink at all, and actually has a lot of health benefits. My favourite is Genmaicha, the Japanese Green tea with roasted brown rice.

If, for some reason, the tea thing isn’t gonna work for you. You could try going for some cups of half-caff. instead of regular old coffee. Or you could try substituting some other caffeinated beverage to get your hook up in the mean time. Like Coca-Cola.

But you should always keep in mind that the end goal of what we use for hydration should be water. Plain and simple.

So long, coffee, my aromatic love. Hellooooo proper sleeping!

…for 4 hours.
Sigh.

NonePlusFive

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Caffeination!

Maybe you have noticed all the hoopla over plastic microbeads lately. Recently, the media has clued into the fact that these microbeads are an environmental disaster and, as a result, are being banned.

So long to (some of) the useless plastics in our waterways! Hoooray!

But it is very possible you are completely heartbroken that your favourite facial and/or body scrub is slated to be discontinued. What ever will you do?!

Well, just make your own, of course.

No, you do not have to be some fancy bio-chemist. Or have access to a high-tech lab. You can make your own invigorating, exfoliating scrub easily with just a couple simple household ingredients!

Just mix together coffee grounds and oil.

Here are some more specific guidelines:

1 cup fine coffee grounds
1/4 cup olive (or coconut) oil

optional addition: 1/2 cup brown sugar

Just brew up some coffee like usual and then save the old grounds. Let the grounds dry out and then mix in the oil. The measurements are just a guideline. Really, you should add oil until you feel the consistency is right. You are looking for something akin to thick mud. With finely ground coffee bits in it.
But if you have sensitive skin, use just a teeny bit of oil. Not a whole quarter cup.

Directions:
Mix the ingredients together thoroughly. After you’ve washed your face and/or bod, massage the scrub on your wet skin in circular motion and rinse well with cool water. Very, very, very well.

This DIY scrub is:

Affordable! It costs practically nothing. I would say “only pennies!” but we don’t have pennies anymore…. so….

Simple! You can mix 2 (or even 3) things together, right?

Environmentally friendly! No plastic microbeads, no SLS, no chemicals, no dyes, no junk, no chemicals, no additives, no waste. Three cheers for the reuse part of our ReduceReuseRecycle mantra.

Naturally deodorizing! It is actually a-ok to wash this down your pipes. It will help clear and deodorize your drain. Plus, it won’t wash a billion teeny pieces of plastic into our water system like your jerky old scrub does.

Moisturizing! All that oil will make your skin super soft.

Versatile! You can use this scrub on both your face and body. You can’t say that about the Laura Mercier Flawless Skin Face Polish, which is only for faces AND contains plastic microbeads. Like many many many crummy store bought scrubs.

Vegan!  Compostable, and cruelty-free. I promise. Just check out the ingredients list in Appendix A*. It can also be organic, fair-trade, and a whole host of other fancy sounding things (depending on the type of coffee you use).

Messy! Please use this scrub in the shower, not at the sink. Also wash your shower out afterwards, so the coffee doesn’t leave stains.

Aromatic! It smells like tasty coffee, and you will too afterwards!

Beneficial! It will:

1- scrub away dead and dull skin

2- soften and hydrate

3- reduce the appearance of cellulite, stretch marks, acne, varicose veins, psoriasis, and eczema

4 - promote circulation

5 – work as an anti-inflammatory (helping to reduce puffiness)

6 – smooth out lumps and bumps (if you add in the sugar)

coffee_scrub

And yes, you can absorb caffeine through the skin. So it is possible that this scrub will increase your daily intake of caffeine.

But, seriously? I highly doubt you will absorb an amount that would have any sort of significant result.

All right, if you are deathly sensitive to the possibility of coming into contact with caffeine, don’t try this scrub.

Otherwise, DO try this scrub. And enjoy your fancy supermodel skin!

————————–

*Appendix A - Why do you need an ingredients list? You made this yourself, remember? In case you forgot, here is what you put in it:

Ingredients:
coffee grounds
olive oil or coconut oil

and maybe brown sugar

 

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Cookie Butter

 

cookie-butter

My friend Rguabbib is bringing me back a special present from her trip to America…. Cookie Butter!

I became obsessed with the idea of Cookie Butter (or Spread) ever since I saw this ultra amazing YouTube video:

http://www.youtube.com/watch?v=_BZsIY6PUPU

After watching the video like sixteen times in a row, I began searching high and low for it in every nearby grocery store.

But I am pretty sure Cookie Butter is not authorized in dumb old Canada. So we had to head down to our lenient neighbours to the South to find such a ridiculous product. I know what she’s bringing me won’t be the exact same cookie spread, but I’m sure it will be pretty darn close.

I am wayyyy too excited for this unhealthy super treat. I can’t wait to taste it and try out different recipes with it.

But what is cookie butter? I’ve never actually had it, but I assume that it is like peanut butter, except made from mushed up cookies instead of mushed up peanuts.
I am in love with peanut butter, almond butter, coconut butter, and nutella. So I am convinced cookie butter will be just as amazing.

I have been spending all my time reading recipes and reviews for Cookie Butter. The recipes are mouthwatering and the reviews are…. annoying.

The majority of the feedback is that the product is absolutely delicious, but then complaints that there is no nutrient value.

Why would anyone think something called COOKIE BUTTER would be nutritious? All it’s going to be is basically a jar of cookies with the addition of extra oil. Yes, a product less healthy than cookies. And people are pissed. I’m not sure why they are so surprised, since I’m pretty sure this company didn’t make any wild claims of beneficial health effects (like nutella does).

Those dumbos and their reviews can suck it. I’m gonna focus on the recipes and ignore the reviews. But what to make with my precious imported Cookie Butter? I’m sure it will be great just smeared on toast, but I think it would be fun to bake with it.

Would it be too weird to make cookies with it? Someone went to all the trouble to make cookies and magically transformed it into cookie butter. And then I will use the Cookie Butter as a butter replacement to make cookies. Isn’t that sort of a waste of everyone’s time? Like feeding cheese to a cow. Or is it like cookie cannibalism? Can cookies even be cannibals?

Ah, screw it. I might just eat the whole jar with a spoon.

Yum yum yum yum yum yum yum yum yum yum yum yum yum yum yuM

COOOOOKIES!

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Welcome to Planet Earth

I had a baby. And maybe this isn’t something you want to read… but I’ve been hanging out with a lot of pregnant ladies and midwives and stuff… so, I know there are some people who will want to read all this gross info.

Consider yourself warned.

I woke up on the morning of July 4th and felt…. weird. I was all leaky (but not the regular pregnant, “oh I kinda peed” leaky, this was different) and my abdomen was all tight. Something was going on, so I called the emergency on-call line and described what was happening. And they told me it might still be a few days and it’s no big deal.
Pfffft!What the heck do they know? I suspected this baby was planning his escape.

I let Ed sleep while I tied up some loose ends work-wise and packed up my hospital bag. I woke him up a couple hours later to tell him I was maybe having a baby. He looked a little panicky so I reassured him it was okay.

We went to Steveston for a late brunch. It was weird and crampy and kinda uncomfortable for me. But nothing crazy was happening. At 2pm, after eating we walked back to the car and my water broke. Ick. I was wearing a pad so it didn’t pour out all over everything but it sure felt really warm and gross.

Then light contractions started and they were fine. I just breathed through ’em.
Once we got home I tried to nap… but every few minutes a contraction would start up and ruin it. And I was super uncomfortable doing anything except sitting on the toilet.
It got to the point a few hours later where the pain increased and I had to take some tylenol and gravol.

I was really feeling the pain early in the evening, so I decided to have a bath. The bath felt great and I didn’t want to leave it. My sense of time was totally messed up, so I just yelled to Ed every time a contraction started so he could time them.

Once the contractions were a minute long was about the same time couldn’t handle the pain any more. We decided to pack up and get to the hospital.

We got there around 10pm and met up with our Midwife. She checked me out and commended us on showing up to the hospital when I was dilated 8cm. Perfect timing.
We got up the room and I immediately hopped into the tub there. Ed and the doula took turns giving me nitrous oxide during every contraction and a sip of juice after each had passed.

With the pain steadily increasing I reached 10cm and my breaking point. It was now around 1am and time to get on with the pushing. The pain in my right hip during each contraction was now totally unbearable. Every time someone asked me how I was doing I responded “horrible” and flashed a thumbs down. I decided to get out of the tub and get my epidural on. But, since everyone else at the hospital was getting a c-section that night, it would take a while to get the anesthesiologist up to see me.

I got into the bed and got ready. They checked me out and said they could see the baby’s head. Ed and I both thought, “Sweet! This will all be over soon!” After 2 hours of pushing there was very little result. My contractions were getting weaker, I was getting weaker, and the baby was…. lazy. He was good to just hang out int he birth canal making no progress. He wasn’t making the J-curve around the bone and I was too worn out from the 12 hours of labour up til now to push him along.

The anesthesiologist finally made his way up to me and gave me the epidural so I could ignore the contractions and get some rest. I slept for about an hour before I woke up for some more pushing. Push, push, push for about a half an hour and we actually made enough progress that they decided the baby could be removed with only forceps. Which I admit sounded terrible at the time and it made me cry to think about it.

I was taken down to the OR and prepped. There were about a billion people in there and too much going on for me to keep track of. But I think they gave me a second epidural, so I was numb from my clavicle down to my feet.

They got me all set up and after a push from me and a pull from the forceps the baby’s head was out. One more push and he was out. It took like a half hour, I didn’t feel a thing and it was over. 8am, July 5th.

Ed and Koa have the same birthday.

Everyone kept exclaiming how special and amazing it was. Ed didn’t think so. He spent his birthday in the hospital watching me writhe in agony. I admit, not the greatest way to spend a birthday.

The little guy was good. He snuggled up on me and was happy and quiet. Even though he was a gross purplish-grey colour (I guess that’s normal).

I got stitched up and everyone marvelled and the minimal tearing and great stitch job. I only had first degree tears and my perineum was completely intact. Which is rare for a first birth and practically unheard of for a forceps birth. Thanks Dr. Azat! I appreciate you staying late after your shift was technically over to do a freaking amazing job of ensuring my vagina didn’t rip to shreds. You rock!

We stayed in the hospital the next 2 nights because Koa and I are terrible at breastfeeding. I wasn’t making milk and was too fussy to figure out how to work my nipples, anyway. We eventually went home with donor milk.

All I kept thinking the whole time was”hello baby, welcome to planet earth”. And laughing because “welcome to earth” seemed so ridiculous. Like he came from space or something.

Oh, and when people say you forget how painful childbirth is…. it’s true. Even the next day, I was all, “it was okay”. Then Ed reminded me how terrible it was and how I was writhing in pain, moaning, for 12 hours. I was like oh, yeah… that sucked. Worst pain of my life. I thought my hip was going to break off. But… it didn’t. Yay.

The end.

We have a baby now. He is little and wiggly and likes cuddling and eating and sleeping and yelling. And he has a real name. Little Pepsi Supernintendo is now known as:

Koa Montague Azuela Starkiller Samonte

Yes, it is ridiculously long. But we could only agree on Starkiller. So I picked 2 names and Ed picked 2 names and we hung on to Starkiller and … there you have it.
Koa

And if this post makes zero sense, it’s because I haven’t slept in 3 weeks. Sleep deprivation is the worst. Good thing this little baby is extra cute. He is squirmy and he likes my terrible singing. I think I’ll keep him.

 

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What a nice day to file some paperwork

Well, I have filed what I hope is the final bit of my divorce paperwork.

I say that every time I file anything. But I really think this is the last bit. Whew!

It’s taken months and cost a lot (in dollars and in stress). But I am so happy that it’s finally getting done. We broke up like 2 and a half years ago…. so it’s about darn time!

I was hoping he’d get around to doing it since I’m super broke and it costs like a thousand dollars to get this divorce….. but I must have forgotten that I married the least organized person on planet earth. So, of course I had to do everything and pay for everything.

I only asked him for one thing. To hand over the marriage certificate so I could begin proceedings. And that alone took him like 3 months to accomplish.

I was hoping to have this all finalized before my baby was born. But, not so much. I will have submitted all the documents and everything – but we won’t officially be divorced before little Pepsi Supernintendo shows up. Darn. That’s just how it goes. Even though everything has been filed in a timely manner – the court takes approximately 6 weeks to process a divorce. And then there is an additional 31 day waiting period before it’s all finalized. So, 3 more months…. approximately.

At least I’m done all my parts so I don’t have to schedule appointments or figure anything out with a little crying baby in tow!

And I’m super happy I don’t live somewhere dumb like Texas.

In Texas, you are not allowed to get a divorce while pregnant and they automatically put the spouse down as father of the baby on all the official paperwork!

Jeeeeez, Texas! What if you’ve been separated for a couple years but cannot afford a divorce (or it’s not a priority). Then you meet the love of your life and have a baby? Texas seems really ridiculous to those of us who are slightly less traditional…..

divorce!

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Fundraising Failure

Okay – as you may know, I have signed up again for the annual SPCA Paws for a Cause 5km walk to help fight animal cruelty.

However, I have not been as successful in actively fundraising  this year as I have been in the past. I have been registered for a month and have only raised 16% of my goal.

But I did convince my lovely friend Rhiannon to join me for the walk. Which I consider a big win. Volunteering and fundraising is more fun when friends join in.

BUT, guess what happened while I was out walking around enjoying bunnies and turtles and the nature of Minoru park this afternoon?

Rhiannon registered for the walk, started fund-raising, raised more money than me, and has turned this into a competition in which she is kicking my butt.

Good for her.
Good for the animals.
Boooooooo to me.

Why do I suck at fundraising this year?
Probably because I went on maternity leave before I could raise a single dollar from my co-workers. And since Rhiannon works at Whole Foods. With their fundraising animal loving culture… I am doomed to fail.

Okay…. not fail. Every little bit helps and I have already raised $100 from some very kind hearted people. But she will undoubtably beat me at this animal fundraising thing.

So…. in case you don’t want to see me fail and you are feeling particularly generous here is a link to my fundraising page:

Lynn’s SPCA Fundraising Page

And – here is a link to Rhiannon’s page in case you would prefer donate to her fundraising efforts instead. I understand. She is extremely likeable.

Rhiannon’s SPCA Fundraising Page

Either way – a little healthy competition between friends can only lead to better results for our end goal: helping the BC SPCA raise some dollars so they can continue to help out all the domestic, wild, and farm animals in need.

If you want to join the walk or help out in another way (besides an online donation) please give me a shout.

And I can sweeten the deal with wild promises of baking you thank you cookies, or you know, naming my first born son after you (which is only a couple weeks away). Or what have you.

I welcome your support in any form!

<3

Lynn

Here are some pics of my walk around Minoru park from earlier today. When I probably should have been out fundraising….

Minoru Park

 

Wild bunnies eating clover at Minoru Park

Wild bunnies eating clover at Minoru Park

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